Calories in VANILLA MATCHA WAFFLES, VANILLA MATCHA
Serving Size: 2 Waffles (76.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 199.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POTATO STARCH, BUCKWHEAT FLOUR, CANE SUGAR, QUINOA FLOUR, ORGANIC CHICKPEA FLOUR, TAPIOCA STARCH, SPINACH POWDER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), OAT FIBER, ORGANIC MATCHA GREEN TEA, NATURAL FLAVORS, SOY LECITHIN.Calorie Analysis
The food VANILLA MATCHA WAFFLES, VANILLA MATCHA, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.Exercise Burn Time
The above food(VANILLA MATCHA WAFFLES, VANILLA MATCHA) has 190 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 17.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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