Calories in RICH CHOCOLATE LEAN SHAKE 25, RICH CHOCOLATE

Serving Size: 52 GRM (52.0g)
Amount Per Serving
  • Calories 200.2
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 55.1 mg
  • Sodium 290.2 mg
  • Potassium 350.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 8.0 g
  • Sugars 4.0 g
  • Protein 25.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 1.7 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 30.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 500.2 mg
  • Copper 0.4 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 130.0 mg
  • Manganese 0.5 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 2.0 mg
  • Phosphorus 330.2 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.5 mg
  • Zinc 3.9 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (MALTODEXTRIN, OAT BRAN, CELLULOSE POWDER, GUM BLEND [CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN], FRUCTOOLIGOSACCHARIDES, RESISTANT CORN STARCH), COCOA (PROCESSED WITH ALKALI), NATURAL & ARTIFICIAL FLAVOR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, SALT, LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM.

Calorie Analysis

The food RICH CHOCOLATE LEAN SHAKE 25, RICH CHOCOLATE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 50% of the calories.

Exercise Burn Time

The above food(RICH CHOCOLATE LEAN SHAKE 25, RICH CHOCOLATE) has 200.2 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 20.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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