Calories in SEA SALT ROASTED & SALTED LENTILS PUMPKIN PEPITAS SUNFLOWER KERNELS CHICKPEAS ENERGY-PACKED MIX, SEA SALT
Serving Size: 1/4 cup (31.0g)
Amount Per Serving
- Calories 180.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 220.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LENTILS, PUMPKIN SEED KERNELS, SUNFLOWER KERNELS, CHICKPEAS, SUNFLOWER OIL, SEA SALT.Calorie Analysis
The food SEA SALT ROASTED & SALTED LENTILS PUMPKIN PEPITAS SUNFLOWER KERNELS CHICKPEAS ENERGY-PACKED MIX, SEA SALT, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(SEA SALT ROASTED & SALTED LENTILS PUMPKIN PEPITAS SUNFLOWER KERNELS CHICKPEAS ENERGY-PACKED MIX, SEA SALT) has 180.1 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 27.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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