Calories in MAPLE ALMOND CEREAL, MAPLE ALMOND
Serving Size: 63 GRM (63.0g)
Amount Per Serving
- Calories 310.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 270.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALMONDS, WHOLE GRAIN WHEAT, WHOLE GRAIN OATS, MAPLE SYRUP, SUGAR, DRIED COCONUT, COCONUT OIL, PUMPKIN SEEDS, TAPIOCA SYRUP, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN), DRIED SWEETENED CHERRIES (CHERRIES, SUGAR, GLYCERIN), CORN BRAN, BROWN SUGAR SYRUP, SALT, VANILLA EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.Calorie Analysis
The food MAPLE ALMOND CEREAL, MAPLE ALMOND, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.Exercise Burn Time
The above food(MAPLE ALMOND CEREAL, MAPLE ALMOND) has 310 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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