Calories in CRISP WAFERS FRUITY CEREAL, FRUITY
Serving Size: 1 package (42.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 34.9 mg
- Potassium 100.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL &/OR SAFFLOWER OIL), SKIM MILK, WHEAT FLOUR, CORN SYRUP SOLIDS, LACTOSE (MILK), CONTAINS 2% OR LESS OF: CHOCOLATE, LECITHIN (SOY), NATURAL & ARTIFICIAL FLAVOR, PGPR, SALT, YEAST, CARNAUBA WAX, CONFECTIONER'S GLAZE, BAKING SODA, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1).Calorie Analysis
The food CRISP WAFERS FRUITY CEREAL, FRUITY, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.Exercise Burn Time
The above food(CRISP WAFERS FRUITY CEREAL, FRUITY) has 220.1 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 17.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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