Calories in CHOCOLATE CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS CEREAL, CHOCOLATE CRUNCH
Serving Size: 3/4 Cup (52.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 210.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 9.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOY FLAKES, WHOLE GRAIN OATS, PUFFED WHOLE GRAIN BLEND (HARD RED WHEAT, BROWN RICE, BARLEY, RYE), BROWN RICE SYRUP, SEMISWEET CHOCOLATE+ (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, COCOA POWDER+, CHOCOLATE+, SEA SALT, CHOCOLATE EXTRACT+, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.Calorie Analysis
The food CHOCOLATE CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS CEREAL, CHOCOLATE CRUNCH, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.Exercise Burn Time
The above food(CHOCOLATE CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS CEREAL, CHOCOLATE CRUNCH) has 210.1 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 23.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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