Calories in VEGGIE CHIK'N NUGGETS, VEGGIE CHIK'N

Serving Size: 4 nuggets (87.0g)
Amount Per Serving
  • Calories 149.6
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 770.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 14.0 g
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CORN OIL, SALT, YEAST EXTRACT, WHEAT PROTEIN, CORN STARCH, MODIFIED CELLULOSE, MALTODEXTRIN (CORN, TAPIOCA), SPICES, HYDROLYZED CORN PROTEIN, SUGAR, YELLOW CORN FLOUR, PAPRIKA EXTRACT, YEAST, DEHYDRATED GARLIC, LEAVENING, NATURAL FLAVOUR (SOY), CARAMEL COLOUR.

Calorie Analysis

The food VEGGIE CHIK'N NUGGETS, VEGGIE CHIK'N, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.

Exercise Burn Time

The above food(VEGGIE CHIK'N NUGGETS, VEGGIE CHIK'N) has 149.6 Calories per 1 Serving (87.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 29.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.