Calories in EGG, TURKEY SAUSAGE AND CHEESE IN BREAD
Serving Size: 1 pouch (80.0g)
Amount Per Serving
- Calories 209.6
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 70.4 mg
- Sodium 289.6 mg
- Potassium 188.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BREAD: WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, WHEY (MILK), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SEASONING (SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR), DOUGH CONDITIONER (DEXTROSE, SOYBEAN OIL, SUGAR, SALT, CORN STARCH, MONO AND DIGLYCERIDES, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES). SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, FULLY COOKED TURKEY SAUSAGE: TURKEY THIGH MEAT, SALT, SUGAR, SPICES, NATURAL FLAVORING, SOY FLOUR. MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (ANTI-CAKING).Calorie Analysis
The food EGG, TURKEY SAUSAGE AND CHEESE IN BREAD, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.Exercise Burn Time
The above food(EGG, TURKEY SAUSAGE AND CHEESE IN BREAD) has 209.6 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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