Calories in CHEESY RICE & BROCCOLI RICE AND FLORETS IN A CREAMY CHEESE SAUCE TOPPED WITH CHEDDAR SAUCE TOPPED WITH CHEDDAR CHEESE AND RED PEPPERS CASSEROLE, CHEESY RICE & BROCCOLI
Serving Size: 1 cup (261.0g)
Amount Per Serving
- Calories 328.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 33.9 mg
- Sodium 890.0 mg
- Potassium 321.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 261.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER,SODIUM PHOSPHATE, MILKFAT, SALT], HALF AND HALF [MILK, CREAM], MUSHROOM BASE [COOKED MUSHROOMS, POTATO FLOUR, DRY WHEY, YEAST EXTRACT, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), FLAVORING, SALT, ONION POWDER], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT. POTATO FLOUR. FLAVORINGS, CARROT POWDER, TURMERIC], CORNSTARCH, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF CONCENTRATED BUTTER BUTTER (CREAM, SALT), FLAVOR], MILKFAT, ROASTED GARLIC, SKIM MILK SOLIDS, SALT, XANTHAN GUM, ANNATTO EXTRACT COLOR, SODIUM POLYPHOSPHATE, SODIUM ORTHOPHOSPHATE, DISODIUM PHOSPHATE, SPICES, WHOLE MILK, CALCIUM PHOSPHATE, CHEESE CULTURE, LACTIC ACID, ENZYMES); COOKED WHITE RICE (WATER, RICE); BROCCOLI: SHARP CHEDDAR CHEESE (CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO [COLOR]); RED BELL PEPPERS.Calorie Analysis
The food CHEESY RICE & BROCCOLI RICE AND FLORETS IN A CREAMY CHEESE SAUCE TOPPED WITH CHEDDAR SAUCE TOPPED WITH CHEDDAR CHEESE AND RED PEPPERS CASSEROLE, CHEESY RICE & BROCCOLI, based on the serving size listed above, would account for 16.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.Exercise Burn Time
The above food(CHEESY RICE & BROCCOLI RICE AND FLORETS IN A CREAMY CHEESE SAUCE TOPPED WITH CHEDDAR SAUCE TOPPED WITH CHEDDAR CHEESE AND RED PEPPERS CASSEROLE, CHEESY RICE & BROCCOLI) has 328.9 Calories per 1 Serving (261.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 30.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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