Calories in LEAN SHAKE, MANGO SMOOTHIE, MANGO SMOOTHIE
Serving Size: 51 GRM (51.0g)
Amount Per Serving
- Calories 199.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 60.2 mg
- Sodium 119.9 mg
- Potassium 219.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 25.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.8 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 80.1 mg
- Manganese 0.5 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 3.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (MALTODEXTRIN, CELLULOSE POWDER, OAT BRAN, GUM BLEND [CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN], FRUCTOOLIGOSACCHARIDES, RESISTANT STARCH), CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), VITAMIN AND MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NON-FAT DRY MILK, NATURAL FLAVOR, LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM, YELLOW 5, YELLOW 6.Calorie Analysis
The food LEAN SHAKE, MANGO SMOOTHIE, MANGO SMOOTHIE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 50% of the calories.Exercise Burn Time
The above food(LEAN SHAKE, MANGO SMOOTHIE, MANGO SMOOTHIE) has 199.9 Calories per 1 Serving (51.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 21.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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