Calories in UNCURED HAM & CHEDDAR & NEUFCHATEL CHEESES IN FLATBREAD ROLL-UPS, UNCURED HAM & CHEDDAR
Serving Size: 1 pouch (74.0g)
Amount Per Serving
- Calories 190.2
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.2 mg
- Sodium 469.9 mg
- Potassium 201.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLATBREAD: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (DISTILLED MONOGLYCERIDES, ENZYMES WITH WHEAT STARCH, SODIUM CHLORIDE). UNCURED SMOKED HAM- NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER AND SEA SALT: HAM, WATER, VINEGAR, CONTAINS 2% OR LESS OF: SEA SALT, POTASSIUM CHLORIDE, SUGAR, CELERY JUICE POWDER, CITRUS FIBER, CHERRY POWDER, OAT FIBER, NATURAL FLAVOR. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR). NEUFCHATEL CHEESE: PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM.Calorie Analysis
The food UNCURED HAM & CHEDDAR & NEUFCHATEL CHEESES IN FLATBREAD ROLL-UPS, UNCURED HAM & CHEDDAR, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.Exercise Burn Time
The above food(UNCURED HAM & CHEDDAR & NEUFCHATEL CHEESES IN FLATBREAD ROLL-UPS, UNCURED HAM & CHEDDAR) has 190.2 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 27.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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