Calories in Pork Ham Bone In, Skinless Defatted, Style 6 MBG#401
Serving Size: 4 oz (112.0g)
Amount Per Serving
- Calories 259.8
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.0 mg
- Sodium 69.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Pork hamCalorie Analysis
The food Pork Ham Bone In, Skinless Defatted, Style 6 MBG#401, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.8% of the calories.Exercise Burn Time
The above food(Pork Ham Bone In, Skinless Defatted, Style 6 MBG#401) has 259.8 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 32.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In 1/8"" Smooth Cut ""New York Style"" Kosher Deli Pickle Slices
- Calories In Whole Hot Dill Pickles 14-16 count per gallon. Case of four 1 Gallon Jars.
- Calories In 1/4"" Krinkle Cut Kosher Deli Pickle Slice packed in 5-gallon pails
- Calories In 3/16"" Krinkle Cut Dill Slice - Economy Pack4/1- Gallon Jars
- Calories In Sweet Chips Pickles - Sliced4/1- Gallon Jars
- Calories In 1/8"" Krinkle Cut Dill Slice- Cross Cut - packed in 5-gallon pails
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
