Calories in Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares
Serving Size: 1 bar (40g) (40.0g)
Amount Per Serving
- Calories 184.0
- Total Fat 9.2 g
- Saturated Fat 2.4 g
- Cholesterol 0.0 mg
- Sodium 174.8 mg
- Potassium 86.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.8 g
- Sugars 6.0 g
- Protein 3.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT FLOUR, SUGAR, PEANUT BUTTER (PEANUTS), CANOLA OIL, WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, VEGETABLE GLYCERIN, CORN STARCH, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH BAKING SODA, PEANUT FLOUR, EGG WHITE, SALT, BAKING SODA, NATURAL FLAVOR, NONFAT DRY MILK.Calorie Analysis
The food Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares, based on the serving size listed above, would account for 9.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.Exercise Burn Time
The above food(Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares) has 184 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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