Calories in Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size
Serving Size: 1 1/2 cup cereal with 1/2 cup skim milk (162.0g)
Amount Per Serving
- Calories 581.6
- Total Fat 9.7 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 788.9 mg
- Potassium 1038.4 mg
- Total Carbohydrate 119.9 g
- Dietary Fiber 16.2 g
- Sugars 8.1 g
- Protein 21.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 539.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 51.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.Calorie Analysis
The food Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size, based on the serving size listed above, would account for 29.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.Exercise Burn Time
The above food(Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size) has 581.6 Calories per 1 Serving (162.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 53.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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