Calories in Kellogg's In & Out Cereal Unicorn 18.7oz
Serving Size: 1 Cup (29.0g)
Amount Per Serving
- Calories 113.1
- Total Fat 1.1 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 143.0 mg
- Potassium 42.9 mg
- Total Carbohydrate 25.5 g
- Dietary Fiber 1.6 g
- Sugars 11.0 g
- Protein 1.6 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.1 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 3.2 mg
- Copper 0.0 mg
- Folate 100.1 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Ingredients: Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, palm), oat fiber, salt, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soluble corn fiber, natural flavor, wheat starch, red 40, cornstarch, blue 1, color added, BHT for freshness, yellow 6.Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B12, folic acid, vitamin D3.Calorie Analysis
The food Kellogg's In & Out Cereal Unicorn 18.7oz, based on the serving size listed above, would account for 5.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.1% of the calories.Exercise Burn Time
The above food(Kellogg's In & Out Cereal Unicorn 18.7oz) has 113.1 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 8.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 14oz
- Calories In Kellogg's Low Fat Granola Cereal Without Raisins 37.5lb 1ct
- Calories In Kellogg's Special K Cereal Raspberry Almond 12.6oz
- Calories In Keebler Klg Cracker Packs Cheese & Cheddar 1.38oz
- Calories In Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz
- Calories In Kellogg's Apple Jacks Cereal 21.7oz
Recent Featured Blog
5 Benefits of Doing Burpees
