Calories in Bear Naked Cereal All Natural Granola Fruit & Nut 12oz
Serving Size: 1/2 Cup (60.0g)
Amount Per Serving
- Calories 272.4
- Total Fat 12.1 g
- Saturated Fat 2.9 g
- Cholesterol 0.0 mg
- Sodium 4.2 mg
- Potassium 199.2 mg
- Total Carbohydrate 38.6 g
- Dietary Fiber 5.1 g
- Sugars 13.3 g
- Protein 6.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 67.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 169.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.4 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain oats, honey, almonds, expeller pressed canola oil, coconut, raisins (raisins, glycerin), dried cranberries (cranberries, cane sugar, vegetable glycerin), oat bran, maple syrup, pecans, walnuts, whole oat flour, ground flax seeds, toasted sesame seeds.Calorie Analysis
The food Bear Naked Cereal All Natural Granola Fruit & Nut 12oz, based on the serving size listed above, would account for 13.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.Exercise Burn Time
The above food(Bear Naked Cereal All Natural Granola Fruit & Nut 12oz) has 272.4 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 47 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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