Calories in Kashi Crackers Original 9oz
Serving Size: 15 Crackers (30.0g)
Amount Per Serving
- Calories 119.1
- Total Fat 3.6 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 153.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.9 g
- Dietary Fiber 2.9 g
- Sugars 3.6 g
- Protein 4.2 g
- Vitamin A 21.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), stone ground whole wheat flour, defatted wheat germ, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), cane sugar, expeller pressed sunflower oil, whole grain wheat, wheat flour, toasted sesame seeds, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), honey, wheat gluten, malt extract, sea salt, horseradish powder, onion powder, mixed tocopherols (vitamin E) for freshness.Calorie Analysis
The food Kashi Crackers Original 9oz, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.Exercise Burn Time
The above food(Kashi Crackers Original 9oz) has 119.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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