Calories in Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz
Serving Size: 25 Biscuits (55.0g)
Amount Per Serving
- Calories 192.5
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 11.0 mg
- Potassium 190.9 mg
- Total Carbohydrate 46.5 g
- Dietary Fiber 5.7 g
- Sugars 12.5 g
- Protein 4.8 g
- Vitamin A 3.3 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.5 mg
- Copper 0.0 mg
- Folate 200.2 µg
- Iron 16.2 mg
- Magnesium 45.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 193.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Ingredients: Whole grain wheat, sugar, brown sugar (sugar, molasses), contains 2% or less of fruit juice for color, natural flavor, brown rice syrup, gelatin, malt extract, BHT for freshness.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), zinc oxide, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12.Calorie Analysis
The food Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz, based on the serving size listed above, would account for 9.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.Exercise Burn Time
The above food(Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz) has 192.5 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 28.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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