Calories in Kellogg's Pop-Tarts Vanilla Latte 14.1oz

Serving Size: 1 Pastry (50.0g)
Amount Per Serving
  • Calories 197.5
  • Total Fat 5.4 g
  • Saturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 190.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.1 g
  • Dietary Fiber 0.6 g
  • Sugars 16.1 g
  • Protein 2.1 g
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEY, SALT, CORNSTARCH, CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Calorie Analysis

The food Kellogg's Pop-Tarts Vanilla Latte 14.1oz, based on the serving size listed above, would account for 9.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.

Exercise Burn Time

The above food(Kellogg's Pop-Tarts Vanilla Latte 14.1oz) has 197.5 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 18.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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