Calories in Kellogg's Special K Cereal Low Fat Granola 11.3oz
Serving Size: 1/2 Cup (52.0g)
Amount Per Serving
- Calories 193.4
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 118.6 mg
- Potassium 159.6 mg
- Total Carbohydrate 40.5 g
- Dietary Fiber 4.6 g
- Sugars 8.9 g
- Protein 5.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.8 mg
- Copper 0.0 mg
- Folate 233.5 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain oats, sugar, corn syrup, oat bran, rice, contains 2% or less of honey, modified corn starch, molasses, soluble wheat fiber, salt, acacia gum, natural flavors, malt flavor, BHT for freshness.Vitamins and Minerals: Niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D3, vitamin B12.Calorie Analysis
The food Kellogg's Special K Cereal Low Fat Granola 11.3oz, based on the serving size listed above, would account for 9.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cereal Low Fat Granola 11.3oz) has 193.4 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 23.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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