Calories in Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz
Serving Size: 1 Bar (35.0g)
Amount Per Serving
- Calories 150.5
- Total Fat 6.4 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 154.4 mg
- Potassium 105.7 mg
- Total Carbohydrate 17.2 g
- Dietary Fiber 1.4 g
- Sugars 10.1 g
- Protein 7.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 92.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Soy protein isolate, peanuts, soluble corn fiber, sugar, fructose, palm kernel and palm oil, dried cranberries (cranberries, sugar, vegetable glycerin), raisins, almonds, roasted soybeans, dextrose, whole grain oats.Contains 2% or less of cocoa processed with alkali, vegetable glycerin, sea salt, natural flavor, whey, soy lecithin, rosemary extract for freshness, xanthan gum, wheat starch.Calorie Analysis
The food Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz) has 150.5 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 11.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Kellogg's Krave Cereal Chocolate 11.4oz
- Calories In Keebler Town House Crackers Mediterranean Herb With Hummus 2.75oz
- Calories In Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1oz
- Calories In Kellogg's Pop-Tarts Chocolate Fudge 14.7oz
- Calories In Morningstar Farms Meal Solutions Chorizo 10oz
- Calories In Kashi Crackers Fire Roasted Vegetable 9oz