Calories in Kellogg's Smorz Cereal 10.2oz
Serving Size: 1 Cup (31.0g)
Amount Per Serving
- Calories 127.7
- Total Fat 2.2 g
- Saturated Fat 0.5 g
- Cholesterol 0.3 mg
- Sodium 139.2 mg
- Potassium 42.2 mg
- Total Carbohydrate 25.9 g
- Dietary Fiber 0.7 g
- Sugars 13.4 g
- Protein 1.5 g
- Vitamin A 516.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 14.9 mg
- Vitamin D 41.2 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 100.1 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 1.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Ingredients: Sugar, degerminated yellow corn flour, whole grain oat flour, fructose, vegetable oil (soybean and palm), wheat flour, whole wheat flour, brown sugar syrup, contains 2% or less of corn syrup, modified corn starch, dextrose, salt, nonfat milk, cocoa processed with alkali, natural and artificial flavor, caramel color, gelatin, soy lecithin, BHT for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.Calorie Analysis
The food Kellogg's Smorz Cereal 10.2oz, based on the serving size listed above, would account for 6.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.Exercise Burn Time
The above food(Kellogg's Smorz Cereal 10.2oz) has 127.7 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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