Calories in Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz
Serving Size: 25 Biscuits (55.0g)
Amount Per Serving
- Calories 192.0
- Total Fat 0.9 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 1.7 mg
- Potassium 196.4 mg
- Total Carbohydrate 46.4 g
- Dietary Fiber 6.0 g
- Sugars 11.5 g
- Protein 5.0 g
- Vitamin A 3.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.6 mg
- Copper 0.0 mg
- Folate 200.2 µg
- Iron 16.2 mg
- Magnesium 46.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 198.6 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, cinnamon, ginger, gelatin, nutmeg, allspice, annatto extract color, natural flavor, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), zinc oxide, vitamin B12.Calorie Analysis
The food Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz, based on the serving size listed above, would account for 9.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.Exercise Burn Time
The above food(Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz) has 192 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 29.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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