Calories in Kellogg's All Bran Cereal Complete Wheat Flakes 18oz
Serving Size: 1 Cup (37.0g)
Amount Per Serving
- Calories 119.1
- Total Fat 0.9 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 259.4 mg
- Potassium 192.4 mg
- Total Carbohydrate 30.1 g
- Dietary Fiber 6.4 g
- Sugars 6.7 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.3 mg
- Copper 0.0 mg
- Folate 200.2 µg
- Iron 10.8 mg
- Magnesium 82.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 195.7 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Ingredients: Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid, vitamin B12, vitamin D3.Calorie Analysis
The food Kellogg's All Bran Cereal Complete Wheat Flakes 18oz, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(Kellogg's All Bran Cereal Complete Wheat Flakes 18oz) has 119.1 Calories per 1 Serving (37.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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