Calories in Keebler Klg Cracker Packs Pb & J 1.38oz

Serving Size: 1 Package (39.0g)
Amount Per Serving
  • Calories 189.2
  • Total Fat 8.7 g
  • Saturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 224.6 mg
  • Potassium 47.6 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 0.9 g
  • Sugars 6.4 g
  • Protein 2.7 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 21.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), sugar, peanut butter (roasted peanuts), dextrose, cornstarch.Contains 2% or less of malt powder (malted barley flour, wheat flour, dextrose), salt, leavening (baking soda, monocalcium phosphate), soy lecithin, yellow 5 lake, artificial grape flavor, whey, red 40 lake, blue 1 lake.

Calorie Analysis

The food Keebler Klg Cracker Packs Pb & J 1.38oz, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

Exercise Burn Time

The above food(Keebler Klg Cracker Packs Pb & J 1.38oz) has 189.1 Calories per 1 Serving (39.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.