Calories in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Serving Size: 1/4 Cup dry (46.0g)
Amount Per Serving
- Calories 153.2
- Total Fat 2.3 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 2.3 mg
- Potassium 174.8 mg
- Total Carbohydrate 32.2 g
- Dietary Fiber 5.1 g
- Sugars 0.2 g
- Protein 5.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 42.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Kashi Seven Whole Grains & Sesame blend (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds).Calorie Analysis
The food Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz, based on the serving size listed above, would account for 7.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.Exercise Burn Time
The above food(Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz) has 153.2 Calories per 1 Serving (46.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 16.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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