Calories in Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz
Serving Size: 1 Cup (39.0g)
Amount Per Serving
- Calories 143.1
- Total Fat 1.3 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 184.9 mg
- Potassium 114.7 mg
- Total Carbohydrate 32.4 g
- Dietary Fiber 2.8 g
- Sugars 8.5 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 41.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain corn*, cane sugar*, freeze-dried blackberries*, freeze-dried blueberries*, salt, molasses*, vanilla extract, natural flavors.*OrganicCalorie Analysis
The food Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz, based on the serving size listed above, would account for 7.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.6% of the calories.Exercise Burn Time
The above food(Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz) has 143.1 Calories per 1 Serving (39.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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