Calories in Kellogg's Pop-Tarts Cinnamon Roll 14.1oz
Serving Size: 1 Pastry (50.0g)
Amount Per Serving
- Calories 208.5
- Total Fat 7.1 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 165.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.2 g
- Dietary Fiber 0.6 g
- Sugars 13.2 g
- Protein 2.1 g
- Vitamin A 1.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 34.5 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and palm oil (with TBHQ for freshness), sugar, corn syrup, dextrose, high fructose corn syrup, bleached wheat flour, contains two percent or less of molasses, salt, caramel color, wheat starch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cinnamon, gelatin, natural and artificial flavors, soy lecithin, yellow 5 lake.Calorie Analysis
The food Kellogg's Pop-Tarts Cinnamon Roll 14.1oz, based on the serving size listed above, would account for 10.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.Exercise Burn Time
The above food(Kellogg's Pop-Tarts Cinnamon Roll 14.1oz) has 208.5 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 26.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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