Calories in Kellogg's Cheez It Crackers Italian Cheese 12.4oz
Serving Size: 26 Crackers (30.0g)
Amount Per Serving
- Calories 148.5
- Total Fat 7.3 g
- Saturated Fat 1.6 g
- Cholesterol 1.2 mg
- Sodium 260.1 mg
- Potassium 25.5 mg
- Total Carbohydrate 18.5 g
- Dietary Fiber 0.6 g
- Sugars 0.5 g
- Protein 2.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, monosodium glutamate, monterey jack, romano, parmesan, mozzarella and asiago cheeses (milk, cheese cultures, salt, enzymes), dextrose, baking soda, yeast, autolyzed yeast extract, garlic powder, lactic acid, onion powder, citric acid, turmeric extract color, disodium inosinate, disodium guanylate, artificial flavor, annatto extract color, soy lecithin.Calorie Analysis
The food Kellogg's Cheez It Crackers Italian Cheese 12.4oz, based on the serving size listed above, would account for 7.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.Exercise Burn Time
The above food(Kellogg's Cheez It Crackers Italian Cheese 12.4oz) has 148.5 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 13.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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