Calories in Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz
Serving Size: 1 Cup (55.0g)
Amount Per Serving
- Calories 194.2
- Total Fat 1.3 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 170.5 mg
- Potassium 206.3 mg
- Total Carbohydrate 46.1 g
- Dietary Fiber 4.4 g
- Sugars 19.1 g
- Protein 3.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.6 mg
- Copper 0.0 mg
- Folate 79.8 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of malt flavor, salt, corn syrup, canola oil, dried apples, rice flour, natural flavors, freeze dried strawberries, modified corn starch, citric acid, vegetable juice for color, barley malt extract, mixed tocopherols for freshness, rosemary extract for freshness, ascorbic acid for freshness.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.Calorie Analysis
The food Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz, based on the serving size listed above, would account for 9.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.1% of the calories.Exercise Burn Time
The above food(Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz) has 194.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 15.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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