Calories in Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct
Serving Size: 1 Burger (100.0g)
Amount Per Serving
- Calories 163.0
- Total Fat 6.5 g
- Saturated Fat 1.0 g
- Cholesterol 2.0 mg
- Sodium 575.0 mg
- Potassium 231.0 mg
- Total Carbohydrate 13.9 g
- Dietary Fiber 5.9 g
- Sugars 1.8 g
- Protein 16.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 97.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Water, carrots, onions, soy flour, egg whites, mushrooms, whole grain oats, wheat gluten, water chestnuts, vegetable oil (corn, canola, and/or sunflower oil), green bell peppers, calcium caseinate (from milk), cooked brown rice (water, brown rice), red bell peppers.Contains 2% or less of onion powder, cornstarch, soy sauce powder (soy sauce [soybeans, salt, wheat]), sugar, black olives, salt, spices, garlic powder, jalapeno peppers, xanthan gum.Calorie Analysis
The food Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct, based on the serving size listed above, would account for 8.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 40.5% of the calories.Exercise Burn Time
The above food(Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct) has 163 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 12.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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