Calories in Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz
Serving Size: 25 Crackers (30.0g)
Amount Per Serving
- Calories 147.6
- Total Fat 7.3 g
- Saturated Fat 1.7 g
- Cholesterol 1.2 mg
- Sodium 231.0 mg
- Potassium 40.5 mg
- Total Carbohydrate 18.2 g
- Dietary Fiber 0.6 g
- Sugars 0.4 g
- Protein 2.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), swiss cheese (milk, cultures, salt, enzymes), monosodium glutamate, buttermilk, yeast, whey protein concentrate, dextrose, tomato powder, garlic powder, natural and artificial flavors, yeast extract, baking soda, onion powder, disodium guanylate, disodium inosinate, annatto extract color, paprika extract color, lactic acid, citric acid, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, spice extract, turmeric extract color, yellow 5, yellow 6, soy lecithin.Calorie Analysis
The food Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz, based on the serving size listed above, would account for 7.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.Exercise Burn Time
The above food(Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz) has 147.6 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 22.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz
- Calories In Kellogg's Pop-Tarts Sugar Cookies 21.2oz
- Calories In Kellogg's Pop-Tarts Red White & Blueberry 14.1oz
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