Calories in Kellogg's Special K Cereal Oats & Honey 13.1oz
Serving Size: 1 Cup (42.0g)
Amount Per Serving
- Calories 152.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 211.7 mg
- Potassium 105.8 mg
- Total Carbohydrate 35.9 g
- Dietary Fiber 3.9 g
- Sugars 11.5 g
- Protein 3.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.4 mg
- Copper 0.0 mg
- Folate 210.0 µg
- Iron 11.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain wheat, sugar, rice, whole grain oats, milled corn, wheat bran, contains 2% or less of honey, salt, malt flavor, canola oil, natural flavor, molasses, mixed tocopherols (vitamin E) for freshness, BHT for freshness. Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.Calorie Analysis
The food Kellogg's Special K Cereal Oats & Honey 13.1oz, based on the serving size listed above, would account for 7.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cereal Oats & Honey 13.1oz) has 152 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 23.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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