Calories in Kellogg's Pop-Tarts Red White & Blueberry 14.1oz
Serving Size: 2 Pastries (100.0g)
Amount Per Serving
- Calories 389.0
- Total Fat 9.8 g
- Saturated Fat 3.2 g
- Cholesterol 0.0 mg
- Sodium 352.0 mg
- Potassium 47.0 mg
- Total Carbohydrate 72.3 g
- Dietary Fiber 1.2 g
- Sugars 29.8 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 44.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), dextrose, sugar. Contains 2% or less of bleached wheat flour, wheat starch, salt, dried blueberries, dried grapes, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried apples, citric acid, modified wheat starch, gelatin, xanthan gum, soy lecithin, caramel color, natural and artificial flavors, red 40, blue 2, blue 1, blue 1 lake.Calorie Analysis
The food Kellogg's Pop-Tarts Red White & Blueberry 14.1oz, based on the serving size listed above, would account for 19.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.Exercise Burn Time
The above food(Kellogg's Pop-Tarts Red White & Blueberry 14.1oz) has 389 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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