Calories in Kellogg's Eggo Waffles Mixed Berry 12.3oz
Serving Size: 2 Waffles (70.0g)
Amount Per Serving
- Calories 198.1
- Total Fat 8.2 g
- Saturated Fat 2.0 g
- Cholesterol 11.2 mg
- Sodium 303.1 mg
- Potassium 50.4 mg
- Total Carbohydrate 27.7 g
- Dietary Fiber 0.7 g
- Sugars 4.9 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 261.1 mg
- Copper 0.0 mg
- Folate 84.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 193.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), eggs, dextrose, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, natural flavors, blueberries, maltodextrin, blueberry juice concentrate (color), black carrot juice concentrate (color), whey, strawberries, citric acid, red beet juice concentrate (color), annatto (color), soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.Calorie Analysis
The food Kellogg's Eggo Waffles Mixed Berry 12.3oz, based on the serving size listed above, would account for 9.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.Exercise Burn Time
The above food(Kellogg's Eggo Waffles Mixed Berry 12.3oz) has 198.1 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 18.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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