Calories in Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz
Serving Size: 2 Waffles (70.0g)
Amount Per Serving
- Calories 166.6
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 6.3 mg
- Sodium 384.3 mg
- Potassium 95.2 mg
- Total Carbohydrate 26.3 g
- Dietary Fiber 2.5 g
- Sugars 2.5 g
- Protein 4.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 275.1 mg
- Copper 0.0 mg
- Folate 70.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 235.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean, palm and/or canola), wheat bran, sugar, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.Calorie Analysis
The food Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz, based on the serving size listed above, would account for 8.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.Exercise Burn Time
The above food(Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz) has 166.6 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 26.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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