Calories in Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz
Serving Size: 25 Crackers (30.0g)
Amount Per Serving
- Calories 148.2
- Total Fat 7.5 g
- Saturated Fat 1.7 g
- Cholesterol 1.2 mg
- Sodium 265.8 mg
- Potassium 40.5 mg
- Total Carbohydrate 17.9 g
- Dietary Fiber 0.5 g
- Sugars 0.4 g
- Protein 2.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, spices, monosodium glutamate, buttermilk, parmesan cheese (milk, cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), garlic powder, yeast, tomato powder, sugar, onion powder, baking soda, disodium inosinate, disodium guanylate, natural and artificial flavors, annatto extract color, paprika extract color, citric acid, dried parsley, monterey jack cheese (milk, cheese cultures, salt, enzymes), malic acid, spice extract, yeast extract, turmeric extract color, yellow 5, yellow 6, soy lecithin.Calorie Analysis
The food Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz, based on the serving size listed above, would account for 7.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.Exercise Burn Time
The above food(Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz) has 148.2 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 10.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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