Calories in Kellogg's Pop-Tarts Cookies & Creme 21.1oz
Serving Size: 1 Pastry (50.0g)
Amount Per Serving
- Calories 191.0
- Total Fat 4.9 g
- Saturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 242.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.1 g
- Dietary Fiber 1.1 g
- Sugars 19.6 g
- Protein 2.3 g
- Vitamin A 1.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 24.5 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with TBHQ for freshness), high fructose corn syrup, cocoa processed with alkali, bleached wheat flour, corn syrup, contains two percent or less of whey, salt, modified corn starch, leavening (sodium acid pyrophosphate, baking soda), caramel color, color added, cornstarch, sodium stearoyl lactylate, gelatin, palm oil, egg whites, natural and artificial flavor, soy lecithin.Calorie Analysis
The food Kellogg's Pop-Tarts Cookies & Creme 21.1oz, based on the serving size listed above, would account for 9.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.Exercise Burn Time
The above food(Kellogg's Pop-Tarts Cookies & Creme 21.1oz) has 191 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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