Calories in Kellogg's Special K Cereal Blueberry Lemon 18.8oz
Serving Size: 1 Cup (42.0g)
Amount Per Serving
- Calories 155.0
- Total Fat 1.2 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 257.9 mg
- Potassium 100.4 mg
- Total Carbohydrate 35.2 g
- Dietary Fiber 2.8 g
- Sugars 11.8 g
- Protein 3.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.6 mg
- Copper 0.0 mg
- Folate 210.0 µg
- Iron 11.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, vegetable oil (palm kernel and canola), brown sugar syrup, corn syrup, natural flavors, rice flour, dried blueberries, malt flavor, calcium carbonate, molasses, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), mixed tocopherols (vitamin E) for freshness, black carrot juice concentrate for color, wheat, honey, soy lecithin, baking soda, citric acid, barley malt extract, annatto extract color, turmeric extract for color, BHT for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.Calorie Analysis
The food Kellogg's Special K Cereal Blueberry Lemon 18.8oz, based on the serving size listed above, would account for 7.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cereal Blueberry Lemon 18.8oz) has 155 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 17 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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