Calories in Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz
Serving Size: 31 Biscuits (61.0g)
Amount Per Serving
- Calories 203.1
- Total Fat 0.9 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1.2 mg
- Potassium 192.8 mg
- Total Carbohydrate 48.1 g
- Dietary Fiber 6.5 g
- Sugars 9.2 g
- Protein 6.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 67.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.4 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole grain wheat*, cane sugar*, cinnamon*, natural flavor.*OrganicCalorie Analysis
The food Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz, based on the serving size listed above, would account for 10.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.Exercise Burn Time
The above food(Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz) has 203.1 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 29.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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