Calories in Kellogg's Cheez It Crackers Pepper Jack 3oz
Serving Size: 26 Crackers (30.0g)
Amount Per Serving
- Calories 149.4
- Total Fat 7.4 g
- Saturated Fat 1.6 g
- Cholesterol 1.5 mg
- Sodium 265.2 mg
- Potassium 37.2 mg
- Total Carbohydrate 18.3 g
- Dietary Fiber 0.8 g
- Sugars 0.5 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, monterey jack cheese (milk, cheese cultures, salt, enzymes), green bell pepper, red bell pepper, red pepper, monosodium glutamate, baking soda, yeast, turmeric extract color, annatto extract color, natural jalapeno flavor, soy lecithin.Calorie Analysis
The food Kellogg's Cheez It Crackers Pepper Jack 3oz, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.Exercise Burn Time
The above food(Kellogg's Cheez It Crackers Pepper Jack 3oz) has 149.4 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 34.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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