Calories in Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz
Serving Size: 21 Biscuits (54.0g)
Amount Per Serving
- Calories 191.7
- Total Fat 1.2 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 5.9 mg
- Potassium 145.3 mg
- Total Carbohydrate 45.5 g
- Dietary Fiber 5.2 g
- Sugars 11.2 g
- Protein 4.3 g
- Vitamin A 3.2 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 199.8 µg
- Iron 16.2 mg
- Magnesium 46.4 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 198.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, natural flavor, annatto extract color, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, zinc oxide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12.Calorie Analysis
The food Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz, based on the serving size listed above, would account for 9.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.Exercise Burn Time
The above food(Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz) has 191.7 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 29.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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