Calories in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz
Serving Size: 1 Sandwich (95.0g)
Amount Per Serving
- Calories 189.1
- Total Fat 8.6 g
- Saturated Fat 3.7 g
- Cholesterol 167.2 mg
- Sodium 575.7 mg
- Potassium 172.0 mg
- Total Carbohydrate 17.1 g
- Dietary Fiber 2.3 g
- Sugars 3.7 g
- Protein 11.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 106.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Baked egg patty (eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process gouda cheese (gouda cheese [milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, sorbic acid [preservative], natural smoke flavoring, annatto color, lactic acid), fully cooked bacon (pork bellies cured with water, salt, sugar, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite).Calorie Analysis
The food Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.7% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz) has 189 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 20.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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