Calories in Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct

Serving Size: 2/3 cup (59.0g)
Amount Per Serving
  • Calories 219.5
  • Total Fat 2.6 g
  • Saturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 133.9 mg
  • Potassium 187.6 mg
  • Total Carbohydrate 48.6 g
  • Dietary Fiber 5.3 g
  • Sugars 17.1 g
  • Protein 4.5 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.5 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 27.1 mg
  • Copper 0.0 mg
  • Folate 400.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Ingredients: Whole grain oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains 2% or less of glycerin, molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, polyglycerol esters of fatty acids, malt flavor, mixed tocopherols for freshness, guar gum.Vitamins and Minerals: Iron (ferric phosphate), niacinamide, reduced iron, folic acid, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin D3, vitamin B12.

Calorie Analysis

The food Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.

Exercise Burn Time

The above food(Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct) has 219.5 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 32.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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