Calories in Kashi Entre's Chimichurri Quinoa 9oz
Serving Size: 1 Entre (255.0g)
Amount Per Serving
- Calories 234.6
- Total Fat 6.6 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 326.4 mg
- Potassium 502.4 mg
- Total Carbohydrate 40.8 g
- Dietary Fiber 12.0 g
- Sugars 4.8 g
- Protein 9.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Cooked red quinoa (water, red quinoa), cooked lentils (water, lentils), water, red potatoes, roasted red onions, kale, red bell peppers, cooked black beans, zucchini, corn, extra virgin olive oil, parsley, jalapeno peppers, cilantro, white distilled vinegar, dried garlic, cornstarch, roasted onions, roasted red peppers, carrots, celery, sea salt, cumin, crushed red pepper, oregano, leek juice concentrate, dried tomato, dried green peppers, lemon juice, black pepper.Calorie Analysis
The food Kashi Entre's Chimichurri Quinoa 9oz, based on the serving size listed above, would account for 11.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.Exercise Burn Time
The above food(Kashi Entre's Chimichurri Quinoa 9oz) has 234.6 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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