Calories in Kashi Pita Crackers 7 Grain Sea Salt 7.9oz
Serving Size: 11 Crisps (31.0g)
Amount Per Serving
- Calories 121.2
- Total Fat 2.9 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 182.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.3 g
- Dietary Fiber 4.7 g
- Sugars 1.7 g
- Protein 3.3 g
- Vitamin A 1.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), expeller pressed sunflower oil, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), chicory root fiber, oat fiber, dried cane syrup, sea salt, yeast, onion powder, garlic powder, mixed tocopherols (vitamin E) for freshness.Calorie Analysis
The food Kashi Pita Crackers 7 Grain Sea Salt 7.9oz, based on the serving size listed above, would account for 6.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.Exercise Burn Time
The above food(Kashi Pita Crackers 7 Grain Sea Salt 7.9oz) has 121.2 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 11.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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