Calories in Kellogg's Donut Shop Cereal Chocolate 10oz
Serving Size: 1 Cup (32.0g)
Amount Per Serving
- Calories 133.8
- Total Fat 2.9 g
- Saturated Fat 0.7 g
- Cholesterol 0.3 mg
- Sodium 154.9 mg
- Potassium 61.8 mg
- Total Carbohydrate 25.5 g
- Dietary Fiber 1.1 g
- Sugars 11.1 g
- Protein 2.1 g
- Vitamin A 533.4 IU
- Vitamin B-12 1.6 µg
- Vitamin B-6 0.5 mg
- Vitamin C 16.0 mg
- Vitamin D 42.9 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 106.9 µg
- Iron 4.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.3 mg
- Zinc 1.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Ingredients: Degerminated yellow corn meal, sugar, whole oat flour, fructose, soybean and palm oil, contains 2% or less of cocoa processed with alkali, salt, nonfat milk, caramel color, natural and artificial flavor, soy lecithin, BHT for freshness, wheat flour.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B2 (riboflavin), vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.Calorie Analysis
The food Kellogg's Donut Shop Cereal Chocolate 10oz, based on the serving size listed above, would account for 6.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.Exercise Burn Time
The above food(Kellogg's Donut Shop Cereal Chocolate 10oz) has 133.8 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 8.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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