Calories in Kellogg's Eggo Pancakes Blueberry 3.03oz
Serving Size: 1 Pouch (86.0g)
Amount Per Serving
- Calories 212.4
- Total Fat 5.8 g
- Saturated Fat 1.2 g
- Cholesterol 7.7 mg
- Sodium 310.5 mg
- Potassium 147.1 mg
- Total Carbohydrate 35.5 g
- Dietary Fiber 3.5 g
- Sugars 10.6 g
- Protein 4.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 268.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole wheat flour, water, sugar, vegetable oil (soybean and/or canola, palm), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, salt, natural flavors, milled corn, cornstarch, yellow corn flour, soy lecithin, corn syrup solids, black carrot juice concentrate for color, blueberry juice concentrate for color.Vitamins and Minerals: Vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.Calorie Analysis
The food Kellogg's Eggo Pancakes Blueberry 3.03oz, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.Exercise Burn Time
The above food(Kellogg's Eggo Pancakes Blueberry 3.03oz) has 212.4 Calories per 1 Serving (86.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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