Calories in Kellogg's Special K Cereal .62oz
Serving Size: 1 Container (18.0g)
Amount Per Serving
- Calories 68.4
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 126.2 mg
- Potassium 7.9 mg
- Total Carbohydrate 13.2 g
- Dietary Fiber 0.3 g
- Sugars 2.2 g
- Protein 3.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 4.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.4 mg
- Copper 0.0 mg
- Folate 201.2 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.2 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor. Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3, vitamin B12.Calorie Analysis
The food Kellogg's Special K Cereal .62oz, based on the serving size listed above, would account for 3.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Cereal .62oz) has 68.4 Calories per 1 Serving (18.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 9.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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