Calories in Kashi Organic Cereal Promise Island Vanilla 16.3oz

Serving Size: 29 Biscuits (59.0g)
Amount Per Serving
  • Calories 196.5
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 7.1 mg
  • Potassium 188.2 mg
  • Total Carbohydrate 46.5 g
  • Dietary Fiber 6.3 g
  • Sugars 9.3 g
  • Protein 6.5 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 15.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 65.5 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 1.4 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole grain wheat*, cane sugar*, cane syrup*, vanilla bean*, vanilla extract*, natural flavor. *Organic

Calorie Analysis

The food Kashi Organic Cereal Promise Island Vanilla 16.3oz, based on the serving size listed above, would account for 9.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.

Exercise Burn Time

The above food(Kashi Organic Cereal Promise Island Vanilla 16.3oz) has 196.5 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 24.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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